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Passively Suicidal: A Warning Sign You Should Never Ignore - Every year, 47,500 people die from suicide in the United States. Suicide is so common, in fact, that for people under the age of 35, it’s the second-leading cause of death. Younger adults are especially vulnerable—over one in ten American adults aged 18-25 report having experienced suicidal thoughts. But, contrary to popular belief, suicide rarely […]
How to Identify Emotional Triggers in 3 Steps - In everyday life, some amount of distress or pain is normal. Everyone feels fear, sadness, anger, and other negative emotions. But for most people, these emotions have logical and proportionate causes. When these feelings seem to come from nowhere or be stronger than their cause warrants, it may be due to an emotional trigger. […]
What to Do if Therapy Isn’t Working: 5 Tips to Try - Therapy serves as an excellent tool to help thousands of individuals heal from mental health issues. However, finding the best type of therapy for your needs can be difficult and take time to yield tangible results. When these challenges persist, individuals may even start feeling worse or losing hope. This is often because they don’t […]


